Another Thai recipe adapted by Conan for bodybuilders. This is a very simple, very fast meal that I eat often. It has the full requirements of a bodybuilding meal yet takes only minutes to cook this tasty treat...

Grab some pork flavoured packet noodles from your local Asian store, or supermarket. If you don't eat pork you can easily replace the whole idea with ground chicken meat and chicken flavoured Asian noodles.

To add bulk and make it a real meal I usually add a few cut vegetables to it.

As a Chinese friend once said to me, "Noodles are good, give you energy but not make you fat. Westerners eat too heavy, like hamburgers, they give energy but make them fat."

Seing as there are no obese Thai women who eat a traditional diet (not even any fat ones) then I do think his words of dietary wisdom have merit. In fact I believe 99% of Westerners eat way too many calories.

Ingredients:

Spicy Pork Flavoured Asian Instant Noodles (I use the Thai brand 'Mama')
150 Grams of Minced Pork (1/3 lb)
4 Eggs
Cabbage
Beans
Pumpkin (or other vegetable)
Powdered Chilli

Preparation:

Put water in pan and boil. Add pumpkin or other 'hard' vegetable first.

Crush noodles in the packet, using your hands, remove the flavouring sachets and put aside.

Cut the beans and cabbage.

Put beans, cabbage and pork into the boiling water, make sure hte water covers the meat so that it cooks properly. Add the noodles. Leave it a few minutes until the meat is cooked.

Add the flavour sachets and chilli powder to taste (you probably won't need this to be honest, most Asian noodles are way too spicy for the average westerner).

Add in one whole egg and 3 egg whites (or egg white powder like I use), stir it all in until the egg is cooked.

You can add more water to make it more like a soup, or leave it as it is and serve like a 'dry' noodle plate.

Serve and eat. Basically it is just a 2 minute noodle pack with meat, egg and vegetable boiled in, you can't get a full meal much easier than that.

Watch The Video Recipe: