Tuna Omlette Conan style, meaning it is more of a tuna scrambled eggs as they are much faster and easier to make, especially when you are using the number of eggs that Conan eats.

This is once again a quick and easy meal to prepare that contains easy to digest proteins. This meal takes less than 5 minutes to prepare and cook.

Ingredients:
185g Tin of Tuna (4/10's lb)
8-10 Eggs (can use less)
Onion
Tomato
Extra Virgin Olive Oil (for cooking in)
Boiled Rice

Preparation:
Heat pan, put oil in pan. Dice onions, place onions into the oil and cook them at a low heat. Add a splash of water and place lid on pan to steam the onion.

Dice the tomato, add it to the pan. Open tin of tuna, tip water out and put the tuna into the pan. Break up the chunks of tuna.

Crack 2 whole eggs and add in six egg whites (in this case I use pre-mixed egg white powder) and scramble them together in a bowl. Add to the pan and mix.

Rather than make an omlette it is much easier to continue to mix the eggs and make it more of a scrambled egg concoction, keep mixing the eggs so nothing sticks to the bottom of the pan.

When the eggs are cooked serve over rice, makes two meal servings.

Watch The Cooking Video: