A very easy, very quick meal that requires no cooking. An instant meal I guess. A very easy breakfast for someone in a rush, but better as a high carbohydrate meal (oats, fruit, lactose) after training with just enough protein for a bodybuilders meal.

Ingredients:
1.5 Cups of Instant Oats
Banana or two
Raisins, handful
125ml Yoghurt, natural low fat organic (1/4 pint)
Skim Milk - 1/2 litre (1 pint)
Teaspoon Brown Sugar (optional)

Preparation:
Pour the oats into a bowl, cut the banana(s) into small pieces and add to bowl. Drop a handful of raisins on top, add a big dollop of yoghurt on top, sprinkle sugar on top i so desired. Pour milk on top and eat.

You can add a variety of different fruits, bran, crushed nuts, edible seeds, pretty much anything you desire. Even the flavoured and sweetened yoghurts can be used to add flavour to the meal.

Watch Video Recipe: