Fried rice with pork called Khao Pat Moo in the Thai language, or Khao Pat Gai for Chicken fried rice. In a most annoying stereotype almost every Thai restaurant will assume you, being a foreigner, will only eat Fried Rice and will tell you your order is Khao Pat xxx. Very annoying when you want to eat something a little more tasty, even more annoying when your foreign friends look about nervously and say "No, no, I'll just have the fried rice" (just to be safe)....

Hawaiian chicken wraps - why? Well it seems every food in Australia that contains pineapple must be a Hawaiian idea. Why? Goodness knows. Australia has more pineapples than Hawaii for sure.

Anyhow here's another way to choke the chicken breast down...

Building this website takes a lot of time. This recipe I made up on the spot as I did not want to take a break to cook, but I needed a full meal. This was the Thai influenced result...

A Thai friend showed me how to make these one day, though they are relatively high in fat, they do make a good final meal for the day when I do not eat any carbohydrates...

Traditional Australian BBQ food - the "steak sanga". Easy and enjoyable, an often overlooked option in the bodybuilders low fat performance food diet.

Another Thai recipe adapted by Conan for bodybuilders. This is a very simple, very fast meal that I eat often. It has the full requirements of a bodybuilding meal yet takes only minutes to cook this tasty treat...

Conan's nutrient rich homemade pasta sauce - packed full of vitamins and minerals, carbs and proteins.

Nothing could be more boring than boiled rice and boiled chicken now could it? Well that all depends upon how you cook it. One Thai friend of mine is over in a flash everytime I invite her for lunch with this recipe...

Chopped liver, an old English breakfast high in various B group vitamins. As children we'd be fed this every now and then to ensure we were getting enough B vitamins. By cooking the liver in bacon and onion it helps the liver take on a better flavour.