A very easy, very quick meal that requires no cooking. An instant meal I guess. A very easy breakfast for someone in a rush, but better as a high carbohydrate meal (oats, fruit, lactose) after training with just enough protein for a bodybuilders meal.

Shepards pie is an old English recipe, basically it consists of a beef (diced or mince) and vegetable stew with mashed potato as the covering...

This is an easy breakfast meal that I like. Easy to prepare, easy to cook and easy to eat. Seeing as many people have difficulty eating a decent breakfast due to past conditioning this breakfast should solve that problem, as it is sweet, very light and easy to digest, in fact you barely even need to chew it.

I got this tip from a friend who worked as a butcher back in Australia, cutting up beef carcasses all day into smaller edible, saleable, pieces. He said that as he cut the meat his knife would constantly get duller, in fact if you watch a Professional Butcher at work you will see that they generally sharpen their knives just quickly every 3 cuts or so.

Cooking pasta is nearly as simple as cooking rice, essentially you just boil it until it is ready. Using a rice cooker to cook your pasta is easy too, as a rice cooker is essentially a timed boiling pot.

The quickest easiest way to peel an onion and take off the dry brown outer onion skins to use the inner white/yellow onion layers in cooking.