For some reason Americans seem to associate Egg Nog with Thanksgiving or Christmas, I have no idea why. As a young lad back in Australia when I was hungry between meals and pestering Mum for what I could eat she'd tell me to go make an Egg Nog drink...

As I got older I modified the drink by adding more eggs, then I became a bodybuilder and modified it into a full protein drink. Later I started adding instant oats to make it a meal replacement drink

Ingredients:

6 Eggs (or 1 egg + egg white powder - optional)
500ml Skim Milk
Vanilla Essence
Sugar
Ground Nutmeg

(1/2 cup instant oats - optional)

Preparation:

Crack one egg into the blender and five egg whites (or use egg white powder), put two drops of vanilla essence in, add the milk (add the oats if you wish to increase the carbohydrate content or make it into more of a meal). Blend.

Sprinkle nutmeg powder on top for aroma and drink.

Watch The Video Recipe: