Cheese is a good source of protein, not that orange gunk that Americans put on hamburgers, but real cheese, made from milk without soy fillers (yes they do!), added fats and sugars (you're not surprised are you?). When I was in Paris with some good friends I was introduced to a massive variety of different, very tasty, cheeses

A very easy, very quick meal that requires no cooking. An instant meal I guess. A very easy breakfast for someone in a rush, but better as a high carbohydrate meal (oats, fruit, lactose) after training with just enough protein for a bodybuilders meal.