Video Recipes For Bodybuilders & Athletes
Steak And Ratatouille
Saturday, 12 December 2009 10:46

Another Australian classic nicked from the French, Ratatouille, why an Aussie classic? Well as a young kid my Dad would make this just about everytime he cooked for us, and as kids we liked it - and best yet you could just as easily cook it in the BBQ as at home, so we got to eat it everywhere...

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Egg Whites In Fruit Salad
Friday, 11 December 2009 19:47

The perfect after workout meal - more vitamins and minerals than you can poke a stick at, more RAW food than a Vegan will eat in a day and enough 'A' grade protein to build those muscles, better than the latest wonder supplement - it's easy to digest real fresh food...

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Spicy Tuna Noodles - Tom Yum Pla
Friday, 11 December 2009 19:47

Take 2 eggs, 2 minute noodles, and a little bit of time and BINGO! You have a full bodybuilders meal, at the same time turning boring, plain, bile inducing tinned tuna into an exotic tropical delicacy....


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Fried Rice With Pork (Or Chicken)
Friday, 11 December 2009 13:59

Fried rice with pork called Khao Pat Moo in the Thai language, or Khao Pat Gai for Chicken fried rice. In a most annoying stereotype almost every Thai restaurant will assume you, being a foreigner, will only eat Fried Rice and will tell you your order is Khao Pat xxx. Very annoying when you want to eat something a little more tasty, even more annoying when your foreign friends look about nervously and say "No, no, I'll just have the fried rice" (just to be safe)....

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Australian "Hawaiian" Chicken Wraps
Tuesday, 08 December 2009 09:12

Hawaiian chicken wraps - why? Well it seems every food in Australia that contains pineapple must be a Hawaiian idea. Why? Goodness knows. Australia has more pineapples than Hawaii for sure.

Anyhow here's another way to choke the chicken breast down...

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Ham And Egg White Baguette (Sandwich)
Tuesday, 08 December 2009 09:12

A simple ham and egg roll turned into something much more, a full meal in fact in one roll. Wrap it in cling wrap (Saran wrap) and take it with you. Just like "Subway" for a bodybuilder...

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How To Make An English Breakfast
Tuesday, 08 December 2009 09:12

Probably of very little interest to my UK readers but probably of interest to US readers. This is a similar to a traditional English Breakfast, just modified a little for bodybuilders consumption...

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Spicy Chicken Breast With Rice
Tuesday, 08 December 2009 09:12

Building this website takes a lot of time. This recipe I made up on the spot as I did not want to take a break to cook, but I needed a full meal. This was the Thai influenced result...

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Rice The Toast Substitute
Sunday, 06 December 2009 12:28

Often people forget that one carbohydrate can be substituted for another, here is an example of an everyday use of wheat carbohydrate replaced with rice...

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Garlic Chicken Wing Drumsticks
Sunday, 06 December 2009 12:28

A Thai friend showed me how to make these one day, though they are relatively high in fat, they do make a good final meal for the day when I do not eat any carbohydrates...

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