The perfect after workout meal - more vitamins and minerals than you can poke a stick at, more RAW food than a Vegan will eat in a day and enough 'A' grade protein to build those muscles, better than the latest wonder supplement - it's easy to digest real fresh food...

2 minute noodles turned into a full bodybuilders meal, at the same time turning boring, plain, bile inducing tinned tuna into an exotic tropical delicacy....

Fried rice with pork called Khao Pat Moo in the Thai language, or Khao Pat Gai for Chicken fried rice. In a most annoying stereotype almost every Thai restaurant will assume you, being a foreigner, will only eat Fried Rice and will tell you your order is Khao Pat xxx. Very annoying when you want to eat something a little more tasty, even more annoying when your foreign friends look about nervously and say "No, no, I'll just have the fried rice" (just to be safe)....

Hawaiian chicken wraps - why? Well it seems every food in Australia that contains pineapple must be a Hawaiian idea. Why? Goodness knows. Australia has more pineapples than Hawaii for sure.

Anyhow here's another way to choke the chicken breast down...

A simple ham and egg roll turned into something much more, a full meal in fact in one roll. Wrap it in cling wrap (Saran wrap) and take it with you. Just like "Subway" for a bodybuilder...

Probably of very little interest to my UK readers but probably of interest to US readers. This is a similar to a traditional English Breakfast, just modified a little for bodybuilders consumption...

Building this website takes a lot of time. This recipe I made up on the spot as I did not want to take a break to cook, but I needed a full meal. This was the Thai influenced result...

Often people forget that one carbohydrate can be substituted for another, here is an example of an everyday use of wheat carbohydrate replaced with rice...

A Thai friend showed me how to make these one day, though they are relatively high in fat, they do make a good final meal for the day when I do not eat any carbohydrates...